Which Ayurvedic massage I should choose for weight loss?
Udwarthanam is one of the Ayurvedic theraphy helps to weight loss.Udwarthanam is a special deep tissue massage using herbal powders.udwarthanam massage techniques are performed in seven postures by applying suitable pressure so as to break down the fat under the skin. Udwarthanam Theraphy melts the excess of fat in the body and helps to weight loss Udwarthanam also goes a long way in maintaining an individual's good health and well being . It is generally recommended to follow a balanced diet along with regular physical exercises. Udwarthanam is an excellent therapy for weight loss, but the results of such massage heavily vary from person to person. It is a unique deep tissue massage using herbal powders. This massage stimulates hair follicles and subcutaneous fat tissue to break down subcutaneous fat storage. The powder massage reduces blood cholesterol, obesity, and skin problems. Besides, it imparts mobility to the joints, strengthens muscles and refreshes the body. The most promising effect is the slimming of the body.
Ingredients used in Udwarthanam
In Udwarthanam procedure, the body is coated with herbal oils, and then herbal powders called Choornams. Choornams herbs used in Udwarthanam therapy are Herbal roots Cestus,Deodar, Senna plant, Horse gram, Myrobalan, Billerica, Gooseberry, Phyllanthus and Mustard.
How do Udwarthanam works?
The Choornam is rubbed forcibly on the body in the upward direction. By generating heat through Choornam massage,this treatment melts the excess fat that is accumulated in the body. It improves the blood circulation, rejuvenates the body and improves skin texture. Certain skin diseases can be treated with Udwarthanam. After this treatment, herbalist steam is given at a specific temperature that helps to open the channels and flush the toxins from the body. This is a special treatment to tone the muscles, reduce fat and alleviate water retention in the body. A course of this treatment can reduce body weight.
Other Benefits of Udwarthanam
- Udwarthanam powder is an incredible nerve stimulator. The therapy activates your nerve endings and increases the blood flow.
- Udwarthanam helps in revitalizing the body and regenerating the skin cells. It restores the skin texture and natural elasticity of the body. It exfoliates the skin and leaves it feeling soft and supple.
- Udwarthanam promotes bodily strength. It prevents a state of untimely drowsiness. Apart from this, it also imparts a renewed mobility to the joints. It will also come handy in toning up your muscles after weight loss or childbirth.
- By taking the Udwarthanam with herbal steam you can lose the cellulite on your body and look like a completely changed person. The herbs in the Udwarthanam actively help in eradicating the subcutaneous fats that accumulate over the body.
- Udwarthanam massage removes the toxins ( Kapha) in your body. It purifies and detoxifies your body.
- Udwarthanam treatments curing edema. Edema is characterized by excessive watery fluid in the cavities or tissues in your body.
- It eliminates the strong and very unpleasant smell which sensation from your body and leaves you smelling fragrant